Rozy Schedule


RozyGlow MultiDimensional Nurture Flow Yoga

Mondays @ St Augustines Church, South Croydon…Please book through

Gentle Nurture Flow 6.15-7.15pm

Dynamic Nurture Flow 7.30-9pm

Thursdays @AboutBalance

Please book through

6-7.15pm: Gentle Nurture Flow

7.30-9pm: Dynamic Nurture Flow

Yoga that makes your soul SHINE with your very own RozyGlow!

Gentle Nurture Flow is perfect for those who want a more restorative, slow flow, Therapeutic Alignment class- ideal for those wanting to de stress, enhance fertility, overcome bad postural habits, improve wellbeing and mental health or want a gentle postnatal class.

Though it is also perfect for recovery from illness/surgery, you will need to be able to easily get up and down off the floor without assistance.

Dynamic Nurture Flow is a strong Therapeutic Alignment Faster Flow class that is designed to make your soul SHINE!

For those of you who want to be challenged more by your practice…finding the sweet edge of flow and technique. Expect handstands, arm balances, heart openers and lots of technique details that will improve your practice wherever and whenever and reduce the risk of injury, allowing you to practice stronger, longer through life!

Both classes focus on activating, cleansing, and harmonizing all layers of the energetic body through the physical practice of yoga.

This is an intention setting approach to yoga, where dynamic yoga postures are used to clear resistance and align with the most auspicious expression of what we desire. May our own joy, delight, peace, vitality & love for all that is, be amplified all around us so others benefit too.

Both styles suit athletes who want to improve flexibility and move through psychological blocks, women who are intending to conceive or have given birth and wish to reclaim their bodies and alignment, and anyone over the age of 16 who has the intention to discover what is beyond the ordinary.

Leslie Sloane’s Auracle healing portal images are used during the start of the class as a focus to releasing what is out of alignment with your highest intentions.

Rozy works with the cacao deva and offers 10, 20 or 30gm cacao hot chocolate servings for £1, 2, or 3 (Vegan and sweetened with Coconut palm sugar). The cacao deva is an amazing heart centred facilitator that supports you to get even more out of your yoga practice!

What to bring? Your lovely self and a bottle of water. Please wear leggings as opposed to tracksuit bottoms and avoid eating a heavy meal for at least 1.5hrs before class.

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